By Stephen C. Schultz I recently attended the Small Boarding School Association conference (SBSA) in Asheville, NC. It was held at a beautiful location, on the campus of Christ School . I was traveling with Brent Hall, the Executive Director of Discovery Academy ; a small clinical boarding school for bright under-achievers. When traveling, it’s often difficult to eat healthy. I’ve been traveling quite a bit… On this particular trip I noticed Brent was making an effort to eat healthy, and he had noticeably lost some weight over the last month or so. His commitment, self discipline and determination not only impressed me…but inspired me! We returned home late on a Friday evening and I got up the next morning, put on my shorts and went to the track over at our local High School. My goal; walk a lap to warm up. Then run a lap, then walk a lap, then run a lap, then walk a lap to cool down. This should be good for starters. The days of running a couple miles on a whim are long ...
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