By Stephen C. Schultz Supporting your teen at Oxbow Academy can be emotionally and mentally challenging for parents and family members. Here are five self-care tips to help navigate this time while staying healthy and grounded: 1. Prioritize Your Mental Health Why it matters: Having a child at Oxbow Academy can stir feelings of guilt, sadness, anxiety, or even past trauma. Addressing your emotions is crucial for maintaining balance and providing stable support for your teen. How to do it: Consider individual or family therapy to process your emotions. Join a support group for parents with children in treatment. Practice mindfulness or meditation to stay present. 2. Educate Yourself About the Oxbow Academy Process Why it matters: Understanding your teen’s treatment plan and Oxbow Academy’s structure reduces uncertainty and fosters a sense of control. How to do it: Stay in regular contact with the Oxbow therapist assigned to your family. Request reading materials or resou...
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